papa_880's Journal, 14 December 2023

130.5 lb Lost so far: 23.8 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 65.46g | Prot: 58.33g | Carb: 165.68g.   Breakfast: 中式炒飯. Lunch: OK便利店 紅燒豬肉燴飯. Dinner: 白飯, 炒高麗菜, 炒青菜, 7-11 香雞排. Snacks/Other: 愛之味 花生豆花. more...

1573 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...