Weigh In record (no journal entry) for 15 December 2023
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169.1 lb
Lost so far: 13.9 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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485 kcal
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Fat: 12.78g | Prot: 23.89g | Carb: 69.08g.
Breakfast: Mercimek Çorbası, Lahmacun. more...
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losing 5.4 lb a week
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gmzksc's weight history
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