Weigh In record (no journal entry) for 27 April 2015
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149.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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972 kcal
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Fat: 32.37g | Prot: 113.64g | Carb: 60.76g.
Breakfast: Coffee, Yellow Sweet Peppers. Lunch: Clover Leaf Seafood Lemon & Pepper Tuna, Mixed Salad Greens. Dinner: Poultry Gravy (Home Recipe), Yellow Sweet Peppers, Cucumber (with Peel), Chicken Breast. Snacks/Other: Bananas, Laver Seaweed, Nuun Electrolyte Tabs, Broccoli. more...
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2004 kcal
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Activities & Exercise:
Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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