Shamjamz's Journal, 15 December 2023

130.5 lb Lost so far: 27.1 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 33.53g | Prot: 41.76g | Carb: 157.28g.   Breakfast: Sugar, Tea with Skimmed Milk, Future Life Zero Smart Food. Lunch: Clover Cheddar Cheese , KFC Mash & Gravy (Regular), Danone Yogi Sip (250ml). Dinner: Bakers Blue Label Marie Biscuit, Bakers Boudoir, Clover Cheddar Cheese . Snacks/Other: Steri Stumpie Low Fat Strawberry Flavoured Milk. more...

1430 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...