Weigh In record (no journal entry) for 27 April 2015
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256.2 lb
Lost so far: 3.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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2197 kcal
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Fat: 96.92g | Prot: 97.46g | Carb: 249.16g.
Breakfast: Coffee with Cream and Sugar, Wienerschnitzel Sandwich with Egg, Bacon & Cheese. Lunch: Loin Pork Roast (Lean and Fat Eaten), Au Bon Pain Portuguese Kale Soup (Gluten Free) (Medium), Coca-Cola Diet Coke, Grapes, Nature's Own White Wheat Bread. Dinner: Fritos Original Corn Chips, Bacon, Lettuce and Tomato Sandwich with Spread, 1% Fat Milk. Snacks/Other: Enza Jazz Apple, Pears, Coffee with Cream and Sugar, Part Skim Mozzarella Cheese, Dry Roasted Almonds (with Salt Added). more...
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gaining 0.4 lb a week
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