Weigh In record (no journal entry) for 27 April 2015
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103.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1631 kcal
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Fat: 133.78g | Prot: 79.18g | Carb: 29.53g.
Breakfast: Friendle Farms Sugar free french vanilla cofee creamer, Butterball Turkey Bologna (Butterball), Happy Farms Deli Sliced Muenster Cheese, Extra Virgin Olive Oil, Mushrooms, Baby Spinach, Egg, Coffee (Brewed From Grounds). Lunch: Specially Selected All Natural Raspberry Vinaigrette, Happy Farms Sliced Provolone Cheese, Wal-Mart Lemon Pepper Rotisserie Chicken, Roma Tomatoes, Baby Spinach. Dinner: Member's Mark Broccoli Florets, Baby Spinach, Butter (Salted), Mushrooms, Chicken Drumstick (Skin Eaten). Snacks/Other: Coffee (Brewed From Grounds), Green Tea, Friendly Farms Sugar Free French Vanilla Creamer, Land O'Lakes Heavy Whipping Cream, Daily Chef Pecan Nuts, Happy Farms Mild Cheddar Snack Stick. more...
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losing 1.0 lb a week
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