Weigh In record (no journal entry) for 27 April 2015
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142.2 lb
Lost so far: 3.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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824 kcal
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Fat: 15.41g | Prot: 49.59g | Carb: 133.20g.
Breakfast: Morangos, Muesli (Frutos Secos e Nozes), Mimosa Leite Magro. Lunch: Royal Gelatina Morango, Continente Presunto 9 Meses de Cura, Ervilhas Cozidas. Dinner: Morangos, Salutem Farelo de Trigo, Mimosa Leite Magro. Snacks/Other: Morangos, Mimosa Leite Magro, Compota (Todos os Sabores), Continente Iogurte Natural. more...
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2844 kcal
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Activities & Exercise:
Sitting - 3 hours, Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes. more...
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losing 1.0 lb a week
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