liewera's Journal, 08 August 2011

163.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 48.07g | Prot: 110.91g | Carb: 200.75g.   Breakfast: honey, cherries, Total 0% Greek Yogurt. Lunch: Shrimp Fajita with Corn Tortillas. Dinner: Nutrisystem nourish. Snacks/Other: juanita's tortilla chips, STARBURST TROPICAL FRUTI CHEWS. more...

2544 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Conditioning exercise (health club) - 12 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...