Weigh In record (no journal entry) for 15 December 2023
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131.0 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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1496 kcal
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Fat: 53.40g | Prot: 58.72g | Carb: 163.90g.
Breakfast: 弘爺 奶茶, 刈包. Lunch: 7-11 熱美式(中), 湯, 有皮雞翼（烘烤）, 炒麵. Dinner: 煎雞蛋, 羊肉, 炒豆芽, 炒高麗菜, 白飯. Snacks/Other: 柳丁. more...
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1516 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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