Weigh In record (no journal entry) for 08 August 2011
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127.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1358 kcal
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Fat: 23.91g | Prot: 50.35g | Carb: 235.42g.
Breakfast: oatmeal, bread. Lunch: red plum, cherry, green bean, winter squash, eggplant, bittermelon, ground pork, rice. Dinner: mango, bok choy, chicken, daikon, fish, vegetable soup. Snacks/Other: jello, peach, cherry, extra dessert delights gum, banana, herbal tea, coffee. more...
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2276 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 20 minutes, Driving - 30 minutes, Desk Work - 10 hours. more...
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gaining 1.4 lb a week
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