Weigh In record (no journal entry) for 14 December 2023
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208.2 lb
Lost so far: 34.8 lb.
Still to go: 18.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 December 2023:
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818 kcal
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Fat: 23.38g | Prot: 68.51g | Carb: 90.03g.
Breakfast: Mission Cauliflower Tortilla, Cilantro, Salsa, Fried Egg, Butter. Dinner: Hi-Country Beef Jerky. Snacks/Other: Honeycrisp Apples. more...
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gaining 9.1 lb a week
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