Shiniquiet's Journal, 14 December 2023

198.9 lb Lost so far: 0.8 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 51.47g | Prot: 62.90g | Carb: 138.62g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate, Activia Black Cherry Yogurt. Dinner: Tillamook Classic Mac & Cheese, Potato French Fries, Frankfurter or Hot Dog on Bun. Snacks/Other: Ice Cream. more...

2735 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...