Weigh In record (no journal entry) for 08 August 2011
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155.4 lb
Lost so far: 9.4 lb.
Still to go: 35.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2011:
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510 kcal
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Fat: 7.94g | Prot: 55.08g | Carb: 52.59g.
Breakfast: coffee. Lunch: raw chicken breast 100g, Celery, melba toast, strawberries. Dinner: raw top round beef 100g, onion, Melba Toast, Gala Apples. more...
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losing 3.5 lb a week
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