Weigh In record (no journal entry) for 12 December 2023
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173.7 lb
Lost so far: 4.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1538 kcal
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Fat: 64.54g | Prot: 80.03g | Carb: 158.66g.
Breakfast: Gala Apples, Yoplait Dairy Free Oui, Jones Dairy Farm Turkey Sausage Links, Purely Elizabeth Pumpkin Cinnamon Ancient Grain Granola. Lunch: OWYN Cookies & Creamless Protein Shake, Thin ‘N Trim Oven Roasted Turkey Breast, Newman's Own Light Italian Dressing. Dinner: Pace Picante Medium Salsa, Old El Paso Fat Free Refried Beans, Ground Beef (90% Lean / 10% Fat) , Ortega Fiesta Flats. Snacks/Other: Bulletproof Stress Relief Collagen Protein, French Meadow Bakery Gluten-Free Apple Cinnamon Muffins, Cedar's Zesty Lemon Hommus, Good Thins The Corn One Sea Salt. more...
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gaining 6.3 lb a week
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