Weigh In record (no journal entry) for 14 December 2023
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172.6 lb
Lost so far: 5.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1971 kcal
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Fat: 85.41g | Prot: 126.57g | Carb: 123.39g.
Breakfast: Dunkin' Donuts Iced Coffee - Medium, Domino Sugar Sugar Packet, Bell Plantation PB2 Powdered Peanut Butter, Simply Nature Chia Seeds, Purely Inspired Organic Protein Decadent Chocolate (Container), Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend. Lunch: Starburst Original Fruit Chews, Healthy Choice Power Bowls Cajun-Style Chicken & Sausage. Dinner: Carrots, Cucumber (with Peel) , Sabra Classic Hummus, Celery , Kirkland Signature Smoked Pulled Pork, Dole Classic Cole Slaw Mix, Primal Kitchen Mayo with Avocado Oil, Thin ‘N Trim Oven Roasted Turkey Breast. Snacks/Other: Red Table Wine , OWYN Cookies & Creamless Protein Shake. more...
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losing 3.5 lb a week
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