Weigh In record (no journal entry) for 14 December 2023
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153.8 lb
Lost so far: 1.2 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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408 kcal
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Fat: 9.30g | Prot: 69.29g | Carb: 7.56g.
Breakfast: Premier Protein Vanilla Shake . Lunch: Hard-Boiled Egg . Dinner: Piller's Smoked Turkey Breast. Snacks/Other: Piller's Black Forest Ham. more...
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gaining 0.6 lb a week
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