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糖水測試日早上
有一點感冒
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128.3 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1325 kcal
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Fat: 21.91g | Prot: 59.99g | Carb: 225.19g.
Breakfast: 本家生機 糖水. Lunch: 鮮搾西柚汁, 酸梅湯, 白飯, 全聯 東北酸白菜, 老四川 酸辣粉, 品興行 墨魚飛魚卵漿, 桂冠 花枝蝦漿, 豆腐, 全聯 麻辣鴨血. more...
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losing 7.7 lb a week
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