Weigh In record (no journal entry) for 13 December 2023
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119.3 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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220 kcal
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Fat: 10.69g | Prot: 8.67g | Carb: 23.26g.
Breakfast: Pépites de Chocolat, Alpro Lait Amande Coco , Oeuf, Flocons d'Avoine, Celnat Farine d'avoine. more...
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losing 4.6 lb a week
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nana0692's weight history
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