Weigh In record (no journal entry) for 14 December 2023
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1429 kcal
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Fat: 51.73g | Prot: 33.01g | Carb: 216.04g.
Breakfast: Cream Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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steady weight
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