Weigh In record (no journal entry) for 11 August 2009
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153.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 August 2009:
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1236 kcal
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Fat: 87.14g | Prot: 90.42g | Carb: 23.62g.
Breakfast: Mayo Real Mayonnaise, heavy whipping cream, splenda, coffee, tomatoe, Hard-Boiled Egg. Lunch: pork rinds, kraft cream cheese, celery, premium ham plumrose. Dinner: water cress, butter, olive oil, sugar snap peas, cauliflower, mushrooms, broccoli, Chicken Breast. Snacks/Other: atkins shake, cheese, colby. more...
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