Weigh In record (no journal entry) for 14 December 2023
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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2751 kcal
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Fat: 101.50g | Prot: 200.13g | Carb: 264.38g.
Breakfast: Fage Total 0% Greek Yogurt (227 g), Equate Creatine Monohydrate 5G, Egg, Wasa Multi Grain Swedish Style Crisp Bread, Nature Made Fish Oil 1200Mg. Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Dinner: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Marie Callender's Chicken Pot Pie, No Name Mixed Vegetables. Snacks/Other: Famous Amos Chocolate Chip Cookies, Reddi-wip Extra Creamy Whipped Cream, Trader Joe's 70% Dark Chocolate Wedges, Hiland Vanilla Light Ice Cream, Holiday Fruit & Nut Fusion. more...
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2676 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Elliptical - 1 hour and 15 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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