mannky's Journal, 27 April 2015

Lots more fish last week I think my calorie intake was better even though I have not been running I have been gardening

157.0 lb Lost so far: 9.7 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 27.91g | Prot: 88.19g | Carb: 85.62g.   Breakfast: Boiled Egg, Sour Dough Bread. Lunch: Tesco Mixed Leaf Salad, Asda Breadcrumbs, Pesto Sauce, Tesco Cod Fillets. Dinner: Sainsbury's Bulgar Wheat, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Red Table Wine. more...

1944 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...