Weigh In record (no journal entry) for 14 December 2023
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235.7 lb
Lost so far: 28.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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1870 kcal
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Fat: 71.55g | Prot: 106.01g | Carb: 199.14g.
Breakfast: Nutrella Pão Castanha do Pará e Quinoa, Sadia Mussarela, Café com Açúcar, Itambé Leite em Pó Integral, Ovo Mexido. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Seara Seleta Mista, Macarrão a Bolonhesa. Dinner: Guaracamp Guaraná Natural, Catupiry Requeijão Cremoso, Carne Moída Refogada, Pão Francês. Snacks/Other: Arcor Torrone, Supino Banana e Pasta de Amendoim, Banana Prata, Café com Açúcar, Café com Açúcar. more...
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5112 kcal
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Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 12 hours and 11 minutes, Hiking - 36 minutes, Dormir - 5 hours and 47 minutes, Google Fit - 3 hours and 26 minutes. more...
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gaining 10.8 lb a week
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