Weigh In record (no journal entry) for 08 August 2011
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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3162 kcal
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Fat: 117.50g | Prot: 96.20g | Carb: 442.58g.
Breakfast: Mexican Coke, Breakfast Taco, Breakfast Taco, Bacon Breakfast Taco. Lunch: Saltine Crackers, Homestyle Healthy Request. Dinner: Simply Orange, HEB Ketchup, Hot Dog Wheat Bun, Pickle, Bratwurst. Snacks/Other: G2, Organic Tortilla Chips, Mexican Coke, Ice Cream Sandwich. more...
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3532 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Walking (brisk) - 4/mph - 4 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 11 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.0 lb a week
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