Weigh In record (no journal entry) for 08 August 2011
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168.0 lb
Lost so far: 43.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1543 kcal
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Fat: 17.61g | Prot: 79.49g | Carb: 280.94g.
Breakfast: Nonfat Caffe Latte (Grande), Skim or Nonfat Milk (Calcium Fortified), kix cereal, bagel thins. Lunch: yoplait light key lime pie, NO SUGAR ADDED DICED PEACHES. Dinner: Classic French Rolls, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta. Snacks/Other: Bananas, Nonfat Caffe Latte (Grande), Champ Minis. more...
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losing 0.2 lb a week
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