Shamjamz's Journal, 14 December 2023

131.2 lb Lost so far: 26.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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314 kcal

Fat: 13.64g | Prot: 10.41g | Carb: 36.62g.   Breakfast: Sugar, Padkos Raw Coconut Flakes, Tea with Skimmed Milk, Mixed Seeds, Jungle Oats. more...

1540 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...