Weigh In record (no journal entry) for 08 August 2011
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119.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1326 kcal
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Fat: 49.15g | Prot: 134.13g | Carb: 84.72g.
Breakfast: Lean Ground Turkey, Oven-toasted Quick Oats, Egg White. Lunch: Old El Paso Taco Shells 12 Ct, Lean Ground Turkey, Large Shrimp. Dinner: Alaskan Salmon Burgers (From whole fillets), Deluxe Frozen Stir-Fry Mix. Snacks/Other: Red Delicious Apples, Almond Butter, Elite 12 hour, protein cookies. more...
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1598 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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