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30% BF
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213.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1339 kcal
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Fat: 41.84g | Prot: 54.77g | Carb: 196.19g.
Breakfast: Mango, Cinnamon Vanilla Creme, Coffee (Brewed From Grounds), Lowfat Mango Greek Yogurt. Lunch: White Chocolate Macadamia Cookie, Szechuan Style Stir Fry with Shrimp. Snacks/Other: Blueberry B Monster Smoothie, Chocolate Protein Nutrition Shake. more...
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losing 7.0 lb a week
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