Weigh In record (no journal entry) for 08 August 2011
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180.4 lb
Lost so far: 27.0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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397 kcal
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Fat: 15.07g | Prot: 37.58g | Carb: 31.61g.
Breakfast: 100% Liquid Egg Whites, Broccoli, Avocados, Fat Free Milk. more...
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gaining 4.9 lb a week
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kiokohiro's weight history
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