Weigh In record (no journal entry) for 14 December 2023
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180.1 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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3788 kcal
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Fat: 113.15g | Prot: 244.08g | Carb: 440.80g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Banana Enrico, Focaccia, Milk Milk Pro 35 Vaniglia, Rovagnati Prosciutto Cotto Gran Biscotto, Pane Bianco. Dinner: Optimum Nutrition Gold Standard Whey 100%, Granarolo Latte Parzialmente Scremato, Nestlé Fitness Granola Chocolate. more...
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steady weight
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