Weigh In record (no journal entry) for 16 October 2009
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2009:
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1329 kcal
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Fat: 34.00g | Prot: 58.24g | Carb: 174.34g.
Breakfast: Tea Unsweetened, smart ones sandwich. Dinner: jimmy dean d-lite breakfast sandwich. Snacks/Other: Vanilla Yogurt Creme Oatmeal Cookies, blastobutter popcorn, nonfat white chocolate mocha. more...
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steady weight
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evanglo's weight history
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