Bendorbreak's Journal, 08 August 2011

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Weigh In record (no journal entry) for 08 August 2011

160.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:

1166 kcal

Fat: 11.00g | Prot: 32.80g | Carb: 112.10g. Breakfast: cafe a lait, Nonfat Blueberry Greek Yogurt. Lunch: Valley Fresh Steamers Garden Vegetable Medley, Feta Cheese. Dinner: Ultra Light Beer. Snacks/Other: Cut Green Beans. more...

2149 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Bendorbreak's Journal, 08 August 2011

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