Weigh In record (no journal entry) for 13 December 2023
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286.2 lb
Lost so far: 33.6 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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3876 kcal
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Fat: 250.96g | Prot: 117.77g | Carb: 318.58g.
Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Sweet Red Peppers . Dinner: Bob Evans Sausage Links - Family Meals, Bob Evans Brioche French Toast, Bob Evans Biscuits - 2 Pieces. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Planters Salted Peanuts (1 oz), Roasted Salted Cashew Nuts. more...
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losing 2.8 lb a week
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ts1952's weight history
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