Weigh In record (no journal entry) for 13 December 2023
|
168.9 lb
Lost so far: 26.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2023:
|
2323 kcal
|
Fat: 37.68g | Prot: 166.42g | Carb: 346.17g.
Breakfast: Nature Made Fish Oil 1200Mg, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (227 g), Publix Mixed Berries. Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Dinner: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Classico Creamy Alfredo Pasta Sauce, Priano Ricotta & Spinach Ravioli. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
|
|
2927 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Weight Training (moderate) - 25 minutes, Elliptical - 1 hour, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|