Weigh In record (no journal entry) for 12 December 2023
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201.6 lb
Lost so far: 18.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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839 kcal
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Fat: 39.81g | Prot: 27.59g | Carb: 99.97g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Maxwell House Breakfast Blend, Slim-Fast Shake Mix - French Vanilla, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: LaRosa's Pizzeria Pizza Sauce Dipping Cup, Marketside Southern Seven Layer Salad, Beef Meatballs. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Pizza Hut Extra Pizza BBQ Dipping Sauce, Big Y Frozen Italian Meatballs. more...
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steady weight
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