Weigh In record (no journal entry) for 08 August 2011
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1377 kcal
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Fat: 39.72g | Prot: 50.90g | Carb: 212.00g.
Breakfast: Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal, Orange Juice, 1% Fat Milk, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Granulated Splenda. Lunch: Chicken Stuffed Sandwich, Saltine Crackers, Iceberg Lettuce (Includes Crisphead Types), Balsamic Dressing, Cupcake, Saltine Crackers. Dinner: Chicken Carbonara. more...
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3291 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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