Weigh In record (no journal entry) for 16 October 2009
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171.0 lb
Lost so far: 1.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2009:
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646 kcal
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Fat: 22.22g | Prot: 54.40g | Carb: 49.21g.
Breakfast: almond breeze, Special K Protein Plus Cereal. Lunch: chicken breast, shredded skim cheese, tomatoe, lettuce, cucumber, wish bone salad spritzer. Snacks/Other: Hot Tamales. more...
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losing 2.6 lb a week
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Ericksen's weight history
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