Weigh In record (no journal entry) for 13 December 2023
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154.3 lb
Lost so far: 8.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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291 kcal
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Fat: 5.50g | Prot: 11.14g | Carb: 48.42g.
Breakfast: Tea with Lemon, Crownfield Original Oh So Easy Oats, Asda British Raspberries, Honey. more...
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losing 7.7 lb a week
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