Weigh In record (no journal entry) for 13 December 2023
|
234.1 lb
Lost so far: 30.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2023:
|
2163 kcal
|
Fat: 63.16g | Prot: 138.21g | Carb: 270.77g.
Breakfast: Nutrella Pão Castanha do Pará e Quinoa, Sadia Mussarela, Catupiry Requeijão Cremoso, Café com Açúcar, Itambé Leite em Pó Integral, Ovo Mexido. Lunch: Sadia Mussarela, Café com Açúcar, Molho de Tomate, Patinho, Macarrão Fresco (Cozido). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Queensberry Cebola Caramelizada, Pão Francês, Guaracamp Guaraná Natural. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar, Supino Banana e Pasta de Amendoim, Arcor Torrone, Piraquê Biscoito de Maizena. more...
|
|
4762 kcal
|
Activities & Exercise:
Hiking - 27 minutes, Watching TV/Computer - 58 minutes, Driving - 34 minutes, Desk Work - 11 hours and 33 minutes, Dormir - 7 hours and 15 minutes, Google Fit - 3 hours and 13 minutes. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|