kuwa2004's Journal, 27 April 2015

133.4 lb Lost so far: 19.8 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 12.99g | Prot: 35.41g | Carb: 211.20g.   Breakfast: 森永製菓 ウイダーinゼリー プロテイン. Lunch: おにぎり. Dinner: 卵, トマト, きゅうり, 揖保乃糸 そうめん. more...

1979 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...