Weigh In record (no journal entry) for 26 April 2015
|
150.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2015:
|
1593 kcal
|
Fat: 59.04g | Prot: 79.82g | Carb: 151.53g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Spring Tree Sugar Free Low Calorie Syrup, Big Train Low Carb Buttermilk Pancake & Waffle Mix. Lunch: Dole Bananas, Gatorade Whey Protein Bar Chocolate Chip. Dinner: Boiled Egg, Kraft Classic Catalina Dressing & Dip, Harvestland Grilled Chicken Breast Strips, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Cucumber (with Peel), Cherry Tomatoes, Marketside Fresh Spinach, Marketside Premium Romaine Salad. Snacks/Other: ChocoRite milk chocolate peanut butter bar, Perky Jerky Turkey Jerky, Skinny Pop Popcorn (Package), Gatorade Energy Chews. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrg32's weight history
|