Weigh In record (no journal entry) for 13 December 2023
|
170.6 lb
Lost so far: 12.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2023:
|
614 kcal
|
Fat: 29.52g | Prot: 18.36g | Carb: 72.06g.
Breakfast: Kepekli Ekmek, Bal, Tereyağı, Zeytinyağı, Yumurta. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmzksc's weight history
|