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Awe man! I`ve taken the summer off and ended up putting on like 20lbs in a few months. I`m kicking myself because it`s going to be a lot harder to lose this weight than it was to put on... :`(
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 August 2011:
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1408 kcal
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Fat: 33.99g | Prot: 53.52g | Carb: 220.26g.
Breakfast: marble cheddar cheese, tomato, lettuce, mushroom, sliced chicken, whole wheat bread. Lunch: vanilla iced coffee with milk, mushroom soup, water. Dinner: linguine, campbell tomatoe soup. more...
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2507 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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