jasonfahy's Journal, 08 August 2011

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Weigh In record (no journal entry) for 08 August 2011

227.0 lb Lost so far: 13.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:

1909 kcal

Fat: 85.81g | Prot: 87.45g | Carb: 209.92g. Breakfast: Special K Red Berry, 2% Fat Milk. Snacks/Other: Pepperoni Sticks, Medium Blizzard. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 12.1 lb a week

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jasonfahy's Journal, 08 August 2011

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