Weigh In record (no journal entry) for 11 December 2023
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1506 kcal
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Fat: 56.99g | Prot: 55.33g | Carb: 192.17g.
Breakfast: My Coffee, Trader Joe's Pitted Prunes. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips. Dinner: Season's Choice Steamed Mixed Vegetables, Great Value Garlic Breadstick, Lucille's Smokehouse BBQ Tri Tip, Applebee's Kids Garlic Mashed Potato. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mochi, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper. more...
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losing 4.9 lb a week
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