Weigh In record (no journal entry) for 12 December 2023
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1825 kcal
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Fat: 84.70g | Prot: 87.59g | Carb: 184.29g.
Breakfast: My Coffee, Trader Joe's Pitted Prunes. Lunch: Togo's California Club Sandwich - Regular. Dinner: Trader Joe's Black Angus Ribeye Steak, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Aloha Gourmet Iso Peanut, Sunsweet Dried Pitted Prunes, Trader Joe's Mini Mint Ice Cream Mouthfuls, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. more...
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losing 1.4 lb a week
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bumbye's weight history
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