Weigh In record (no journal entry) for 08 August 2011
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200.2 lb
Lost so far: 12.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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450 kcal
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Fat: 9.00g | Prot: 21.00g | Carb: 74.00g.
Breakfast: Toffee Mocha (Venti). more...
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losing 9.8 lb a week
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