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Ok. I’m back. I am spending this morning planning meals. If I am prepared it stops the quick pop in to the cafe habit.
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193.1 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1056 kcal
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Fat: 56.94g | Prot: 63.14g | Carb: 75.14g.
Breakfast: Coffee with Milk. Lunch: Avocado, Bakers Life Low Carb Bread, Poached Egg. Dinner: Rump Steak, Cooked Peas and Corn, Roasted Potato. more...
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losing 1.5 lb a week
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 Comments
Planning is crucial to the end of day cal count
15 Dec 23 by member: DinghyDave
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triehard's weight history
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