Weigh In record (no journal entry) for 12 December 2023
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135.3 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1301 kcal
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Fat: 50.41g | Prot: 58.27g | Carb: 147.98g.
Lunch: Myojo Jumbo Udon, Lay's Classic Potato Chips, Egg White , Egg. Dinner: Taco Bell Double Decker Taco, Costco Rotisserie Chicken. Snacks/Other: Costco Blueberry Muffin. more...
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losing 7.7 lb a week
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