Weigh In record (no journal entry) for 12 December 2023
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161.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1221 kcal
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Fat: 47.06g | Prot: 34.44g | Carb: 167.20g.
Breakfast: Jell-O Cherry Cheesecake No Bake Dessert Mix. Lunch: Grilled Cheese Sandwich. Dinner: Pizza with Meat. Snacks/Other: Jell-O Cherry Cheesecake No Bake Dessert Mix. more...
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steady weight
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